
5
sessions
First time at a gym
A foundation you can build on
For you if you've never been to a gym or aren't sure about your technique.
- You'll learn the basic movements — squat, press, pull, carry — with an emphasis on correct technique.
- We'll show you the machines: how to adjust them and how to train on them safely.
- The initial assessment is included in the price.
- We'll advise you on nutrition too.



