Variants
Three approaches to the meal plan — the same principle, a different goal.
Weight loss
A calorie deficit you can actually sustain
Muscle gain
Building muscle — a moderate calorie surplus, strength, recovery
Maintenance
A balanced intake to maintain your weight
Meal plan
Three goals
Weight loss, Muscle gain or Maintenance — the plan is calculated for the goal you choose.
Precise calories and protein
Every day fits your goal in calories and protein — calculated for you.
Allergens and what you don't want
The plan excludes allergens and foods you don't eat — from meals, seasoning and swaps.
Meal swap
Didn't like a meal? Swap it for another and the day stays on target.
I cook for 2 days
Lunch and dinner will be the same two days in a row. Less cooking and less shopping.
Seasoning
Every meal gets seasoning that suits its ingredients.
How much time you have to cook
Tell us how much time you have — the plan picks recipes you can make in time.
Shopping list
A food list exactly matching the meal plan, week by week.
Method
- 1
You fill in the questionnaire
Basic details, goal, body, food preferences and health. It takes about 10 minutes.
- 2
You confirm the order
You submit the questionnaire and we start preparing your plan.
- 3
We build a 2-month plan
Based on your answers — calories, macros and meals for 60 days.
- 4
You get it together with a shopping list
The plan and a list of foods to buy, matching exactly what is in the meal plan.
Launching soon — you can fill in the questionnaire right now.
At the bar
We'll serve you protein porridge right at the bar — after your workout, no waiting.
Price
30 €
a plan for 2 months, one-off payment
Prices are final and include VAT.
- 60-day plan
- Respects allergies and preferences
- Shopping list
- Recalculated to your calories
Expert supervisor
The meal plans are backed by a professional guarantor — Mgr. Maxim Malovec — and the Gladiator team
Faculty of Physical Education and Sports, Comenius University in Bratislava
Study programme coaching, field of study sports science
The methodology is developed in cooperation with Gladiator Gym.
Questions
You mark all your allergens in the questionnaire — the plan excludes them completely, not just limits them.
The weights in the plan are exact, but real-life cooking always has a small tolerance — this is not a laboratory. A scale helps you be more precise, but it is not the only way.
Get in touch — the plan is based on your answers, so we can adjust exactly what does not work.
The plan is built right in your browser as soon as you fill in the questionnaire — it takes a few seconds. You immediately see the first 3 days and can swap meals; after payment all 60 days, the shopping lists and a downloadable PDF are unlocked.
If you are pregnant, breastfeeding or have a serious diagnosis (e.g. diabetes, a kidney or liver disorder, an eating disorder), consult your doctor first. The meal plan does not replace treatment or professional guidance for health problems.